Challenging the Body through Movement and Perspective
The Kinetique Philosophy
An idea that reality, knowledge and values are fundamentally defined by movement, change, and action rather than static, fixed states.
Reinforce Mind and Body Connection
About Us
Personalized fitness coaching that combines science, structure and real-life sustainability. We provide training sessions geared towards client needs, looking at both the educational components of movement and the specific value of these exercises.
Customized Programs for Individuals to Achieve their Goals
Tanaz Fouladirad
My goal is to help people feel that the gym doesn’t have to be intimidating or overwhelming. Exercise can be enjoyable, empowering, and even healing when we learn to connect the mind and body through movement.I believe fitness is not about perfection or punishment, it’s about building confidence, feeling present in the moment, and creating a healthier relationship with yourself. Whether you’re a beginner or looking to reconnect with movement, I aim to create a supportive environment where you can feel comfortable, motivated, and strong.
Credentials
MA in sociological perspective of health sciences and kinesiology- 3-year thesis-based
Bachelor of Sciences with specialized honours in health sciences and kinesiology
The art and science of coaching certification from York University
Certified personal trainer from YMCA
CPR
Understanding
intentionality
Stability
Emotional Safety
Competence together
Intelligent Coaching
Ready to take Control of your Health?
Learn more about our custom packages that are geared towards your specific fitness goals. Send us an email for more information on our pricing packages.